Coconut Chai Green Smoothie (TM6 Metric)

Coconut Chai Green Smoothie (TM6 Metric)

4.9 23 évaluations

Préparation 5min

Total 5min

4 portions

Ingrédients

raw cashews (see Tip)
120 g
water to soak
pitted Medjool dates
3
bananas frozen, sliced (5 cm) (approx. 2 bananas)
200 g
fresh ginger peeled
1 inch
ground nutmeg
½ tsp
ground cinnamon
¼ tsp
natural vanilla extract
1 tsp
fresh baby spinach leaves only
60 g
coconut water
660 g
ice cubes
260 g

Infos nut. par 1 portion

Calories 291 kcal / 1218 kJ

Protides 8 g

Lipides 13 g

Glucides 41 g

Fibre 6 g

Graisses saturées 3 g

Sodium 188 mg

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Également présenté dans

Cooking Experience 24 Recettes
Canada

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