Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.2 26 évaluations

Préparation 20min

Total 45min

5 portions

Ingrédients

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (optionnel) thinly sliced
2 oz

Infos nut. par 1 portion

Calories 382 kcal / 1598 kJ

Protides 13 g

Lipides 15 g

Glucides 56 g

Fibre 9 g

Graisses saturées 2 g

Sodium 954 mg

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Également présenté dans

Meal Prep 9 Recettes
États-Unis

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