Appareils et accessoires
Hummus with Peas and Beans
Préparation 15min
Total 25min
6 portions
Ingrédients
-
sesame seeds2 oz
-
cumin seeds2 tsp
-
frozen peas11 oz
-
olive oil divided, plus extra to garnish3 oz
-
water2 oz
-
sugar (optionnel)2 tsp
-
freshly squeezed lemon juice1 oz
-
garlic cloves2
-
Greek yogurt1 oz
-
cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Niveau
facile
Infos nut. par 1 portion
Protides
6 g
Calories
1070 kJ /
256 kcal
Lipides
20 g
Fibre
4 g
Glucides
13 g
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