Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.5 97 évaluation

Préparation 20min

Total 30min

1 portion

Ingrédients

Emmental cheese cut in pieces
40 g
large egg
1
fine sea salt
2 pinches
ground black pepper
2 pinches
plain flour
20 g
milk
40 g
shallot halved
1
unsalted butter
15 g
fresh baby spinach
100 g
ground nutmeg (optionnel)
1 pinch
tomatoes quartered
100 g
100 g cherry tomatoes, halved

Niveau

facile

Infos nut. par 1 portion

Protides 26 g

Calories 2175 kJ / 520 kcal

Lipides 36 g

Fibre 4.3 g

Glucides 22 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Dinner For One 11 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Chicken and Pepper Souvlaki with Rice

Chicken and Pepper Souvlaki with Rice

1h 5min

Smashed Plum Tomato Bruschetta with Poached Eggs

Smashed Plum Tomato Bruschetta with Poached Eggs

40min

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1h

Pasta in Tomato Sauce with Chorizo

Pasta in Tomato Sauce with Chorizo

25min

Poached Egg Pots with Smoked Salmon and Avocado Salsa

Poached Egg Pots with Smoked Salmon and Avocado Salsa

30min

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45min

Pasta and Chickpea Salad

Pasta and Chickpea Salad

25min

Steamed Eggs Sunny Side Up

Steamed Eggs Sunny Side Up

15min

Halloumi Salad

Halloumi Salad

20min

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20min

Chicken Balls in Tomato Sauce with Spaghetti

Chicken Balls in Tomato Sauce with Spaghetti

1h

Roast Potatoes with Rosemary and Garlic

Roast Potatoes with Rosemary and Garlic

1h 10min