Appareils et accessoires
Fish and potatoes with tomato sauce
Préparation 20min
Total 50min
6 portions
Ingrédients
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Niveau
facile
Infos nut. par 1 portion
Protides
33 g
Calories
1269 kJ /
302 kcal
Lipides
7 g
Fibre
3.4 g
Glucides
25 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
The Basic Cookbook
151 Recettes
International
International
Vous pourriez aussi aimer...
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Fragrant Coconut Fish Soup with Sweet Potato
45min
Thai Steamed Trout Parcels
35min
Lemon garlic salmon with green bean gremolata
2h 25min
Sous vide salmon with avocado cream (TM6)
1h 5min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Fish Tacos
45min
Spicy Szechuan Shrimp and Broccoli
40min
Prawn and Cucumber Salad
55min
Prawn okonomiyaki (Diabetes)
55min
Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Sous-Vide Cod, Beet and Lemongrass Risotto
2h 10min