Green Smoothie

Green Smoothie

4.2 11 évaluations

Préparation 10min

Total 10min

4 glasses

Ingrédients

cucumber cut in pieces
150 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and pips removed, quartered
1
fresh root ginger peeled, cut in round slices (2 mm)
1 cm
fine sea salt (optionnel)
¼ tsp
orange (approx. 100 g), peeled, white pith and pips removed, quartered
1
apple (approx. 100 g), cored, quartered
1
ice cubes to taste
50 - 100 g
water to taste
50 - 100 g
coconut water

Niveau

facile

Infos nut. par 1 glass

Protides 1 g

Calories 173 kJ / 41 kcal

Lipides 0 g

Fibre 1.9 g

Glucides 7 g

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Également présenté dans

The Basic Cookbook 2018 174 Recettes
Royaume-Uni et Irlande

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