Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 57 évaluation

Préparation 15min

Total 25min

4 portions

Ingrédients

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
lemon zest and juice, no white pith, plus extra wedges to serve
½
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 982.4 mg

Protides 40.8 g

Calories 2310.3 kJ / 550 kcal

Lipides 22.9 g

Fibre 3.9 g

Graisses saturées 6.2 g

Glucides 43.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Quick and easy meals: Salmon 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mediterranean seafood with tomato and fennel

30min

Chicken and warm potato salad

55min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35min

Turkey burgers with caramelised onion and capsicum

30min

Flaky salmon pie with herb dressing

40min

Steamed salmon with broccoli pesto

25min

Spinach and ricotta patties with tomato sauce

30min

Smoky chicken thighs

2h 10min

Lamb cutlets with pumpkin and pistachio salad

40min

Almond crusted salmon with asparagus fettuccine

45min

Risoni with salmon and spinach

25min

Red pesto chicken salad (Skinnymixers)

35min