Appareils et accessoires
Spinach and tomato quiche
Préparation 25min
Total 1h 45min
8 pieces
Ingrédients
Pastry
-
vegan margarine cold, cut into pieces, plus extra for greasing120 g
-
wheat flour250 g
-
vegan margarine cold, cut into pieces120 g
-
water cold60 g
-
fine salt½ tsp
Topping and preparation
-
garlic cloves1 - 2
-
soy flour full fat, as egg replacement30 g
-
water60 g
-
silken tofu drained400 g
-
olive oil30 g
-
nutritional yeast2 tbsp
-
starch1 tbsp
-
fine salt1 tsp
-
freshly ground black pepper¼ tsp
-
ground nutmeg¼ tsp
-
spinach leaves, frozen defrosted, well drained, roughly chopped (see tip)200 g
-
breadcrumbs vegan2 tbsp
-
cherry tomatoes cut in half150 g
-
flaked almonds30 g
Niveau
moyen
Infos nut. par 1 piece
Protides
11 g
Calories
1480 kJ /
353 kcal
Lipides
21 g
Fibre
3.8 g
Glucides
29 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Vibrant Vegan
10 Recettes
Suisse
Suisse
Vous pourriez aussi aimer...
Carrot Cake Overnight Oats (Diabetes)
8h
Allergen Free Granola
30min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15min
Olive Spread
5min
Beetroot and goat cheese ice cream with crackers
15h
Muhamara dip
5min
Veal in tuna sauce
13h
Tabouleh with quinoa and tuna
40min
Turkey burgers
1h 25min
Sous-vide Octopus Salad
8h
Red Pepper Dip (Muhammara)
30min
Green beans with tomato and parsley
55min