Appareils et accessoires
Marmitako (Spanish Tuna Stew)
Préparation 15min
Total 30min
2 portions
Ingrédients
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Niveau
facile
Infos nut. par 1 portion
Protides
18.6 g
Calories
1138 kJ /
272 kcal
Lipides
8.8 g
Glucides
29.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Just for Two
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Salt Cod with Spinach and Chickpeas
45min
Garlic and White Bean Stew
50min
Salmon and Potato Bake with Dill
1h 15min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Veracruz Fish
30min
Vegetable Stroganoff
30min
Tuna with Tomato Sauce, Capers and Olives
25min
Tuna, Courgette and Red Pepper Lasagne
35min
Bean Casserole with Fresh Tuna
40min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Chicken and Cauliflower Curry
45min