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Lablabi (Tunisian chickpea soup)
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Prep. 10 min
Total 25 min
4 portions
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Ingredients

  • eggs
    4
  • extra virgin olive oil to grease
  • coriander seeds
    ½ tsp
  • caraway seeds
    ½ tsp
  • ground black pepper
    4 pinches
  • dried bay leaf
    ½ tsp
  • dried mint
    ½ tsp
  • garlic cloves
    3
  • canned chickpeas (400 g), drained
    1 can
  • sea salt
    ½ tsp
  • water
    600 g
  • day old bread cut into pieces
    4 slices
  • harissa paste to taste
    1 tbsp
  • canned tuna, in brine broken into pieces
    80 g
  • pitted black olive (optional)
    20
  • salted capers (optional) drained
    4 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 784.9 mg
Protein 22.6 g
Calories 1488.7 kJ / 355.8 kcal
Fat 9.9 g
Fibre 8.3 g
Saturated Fat 2.4 g
Carbohydrates 44.7 g

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