Bulghur and lentil soup

Bulghur and lentil soup

4.4 72 ratings

Prep. 10 min

Total 1 h

4 portions

Ingredients

onion cut into halves
100 g
garlic cloves to taste
2 - 3
tomato paste
40 g
unsalted butter cut into pieces
30 g
dried red lentils
200 g
dried mint
2 tbsp
rice
30 g
bulghur
20 g
sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper to taste
¼ tsp
dried chilli flakes to taste
¼ tsp
water room temperature
1470 g
lemon cut into wedges, to serve
1

Nutrition per 4 portions

Calories 1186.4 kcal / 4964 kJ

Protein 57.4 g

Fat 27.7 g

Carbohydrates 187.8 g

Fibre 29.4 g

Saturated Fat 16 g

Sodium 2991.7 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

You might also like...

Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

45 min

Tuscan bean soup

Tuscan bean soup

40 min

Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

1 h

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

40 min

Basic Bulgur

Basic Bulgur

35 min

Bulghur

Bulghur

35 min

Semolina pancakes (Beghrir)

Semolina pancakes (Beghrir)

1 h

Red lentil soup with cumin

Red lentil soup with cumin

55 min

Semolina pancakes (Beghrir)

Semolina pancakes (Beghrir)

1 h

Lamb and vegetable couscous (Bidawi)

Lamb and vegetable couscous (Bidawi)

1 h

Moroccan harira soup with chicken

Moroccan harira soup with chicken

55 min

Creamy carrot and lentil soup

Creamy carrot and lentil soup

35 min