Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
花生優格拌秋葵
Prep. 10 min
Total 20 min
2 人份
Ingredients
-
秋葵 切段150 克
-
蘆筍 切段150 克
-
豌豆, 新鮮50 克
-
水300 克
-
無鹽花生60 克
-
鹽 （約¼滿茶匙）2 克
-
糖 （約¼滿茶匙）2 克
-
原味優格30 克
-
蘋果醋1 茶匙
Difficulty
easy
Nutrition per 1 人份
Sodium
337 mg
Protein
18.5 g
Calories
1532.4 kJ /
366 kcal
Fat
26.5 g
Fibre
8.2 g
Saturated Fat
4.4 g
Carbohydrates
22.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
健康正循環
14 Recipes
Taiwan
Taiwan
You might also like...
炒酸菜
1 h 15 min
素燴香菇
No ratings
山藥燴菇
25 min
麻辣滷素菜
No ratings
雞蛋蝦仁蒸豆腐
No ratings
辣炒四季豆
15 min
薑蓉小白菜
15 min
清炒油菜
No ratings
蒜香櫛瓜
15 min
蠔油生菜
15 min
清炒蘆筍蘑菇
No ratings
大拌菜
No ratings