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地瓜雞肉三明治

地瓜雞肉三明治
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Prep. 30 min
Total 1 h
4 人份
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Ingredients

  • 地瓜 切除頭尾，修整至可以放入進料口的大小
    600 - 700 克
  • 蛋 打散
    2 顆
  • 鹽
    1 茶匙
  • 黑胡椒粉
    2 - 3 小撮
  • 油
  • 蒜頭
    1 粒
  • 油漬番茄乾 瀝乾
    80 克
  • 新鮮香菜葉
    5 克
  • 去皮去骨雞胸肉 切塊
    400 克
  • 黑胡椒粉
    ¼ 茶匙
  • 酪梨 切片
    ½ 顆
  • 新鮮綜合生菜
    50 克
  • 切達乳酪
    4 片 (薄片)

Difficulty

medium

Nutrition per 1 人份

Sodium 1045.3 mg
Protein 38.3 g
Calories 2251.9 kJ / 538.2 kcal
Fat 22.7 g
Fibre 9.2 g
Saturated Fat 8.7 g
Carbohydrates 47.5 g

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