Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Nourish Bowl (Diabetes)
Prep. 20 min
Total 55 min
4 portion
Ingredients
-
garlic cloves2
-
ginger, fresh peeled, sliced15 g
-
lime juice85 g
-
gluten-free soy sauce reduced-salt60 g
-
sesame oil2 ¼ tsp
-
extra virgin olive oil2 ¼ tsp
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rice, brown "low GI" (see Tip)140 g
-
water plus extra to rinse rice795 g
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soybean in the pod, green, frozen thawed200 g
-
egg, large (65-70 g)4
-
baby spinach, fresh85 g
-
avocado (approx. 1 medium), thinly sliced255 g
-
Lebanese cucumber thinly sliced1
-
radish, red thinly sliced70 g
-
red cabbage thinly sliced155 g
-
sesame seed, black1 tbsp
-
red chilli, long thinly sliced1
Nutrition per 1 portion
Calories
455 kcal /
1902.5 kJ
Protein
21.3 g
Fat
24.5 g
Carbohydrates
32.8 g
Fibre
12.3 g
Saturated Fat
4.3 g
Sodium
677.5 mg
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