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Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)
4.3 3 rating
Prep. 20 min
Total 55 min
4 portion
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Ingredients

  • garlic cloves
    2
  • ginger, fresh peeled, sliced
    15 g
  • lime juice
    85 g
  • gluten-free soy sauce reduced-salt
    60 g
  • sesame oil
    2 ¼ tsp
  • extra virgin olive oil
    2 ¼ tsp
  • rice, brown "low GI" (see Tip)
    140 g
  • water plus extra to rinse rice
    795 g
  • soybean in the pod, green, frozen thawed
    200 g
  • egg, large (65-70 g)
    4
  • baby spinach, fresh
    85 g
  • avocado (approx. 1 medium), thinly sliced
    255 g
  • Lebanese cucumber thinly sliced
    1
  • radish, red thinly sliced
    70 g
  • red cabbage thinly sliced
    155 g
  • sesame seed, black
    1 tbsp
  • red chilli, long thinly sliced
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.5 mg
Protein 21.3 g
Calories 1902.5 kJ / 455 kcal
Fat 24.5 g
Fibre 12.3 g
Saturated Fat 4.3 g
Carbohydrates 32.8 g

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Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

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