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Ingredients
- 170 g carrot cut into pieces, plus 2 oz grated, to garnish
- 570 g plain yogurt high protein (see Tip)
- 85 g oat flake
- 1 tbsp chia seed
- 2 tsp vanilla extract, natural
- 1 tbsp maple syrup plus 2 tsp to serve
- 60 g ricotta cheese, fresh
- 45 g raisin, all varieties
- 1 tsp cinnamon, ground
- 1 tsp lemon zest
- 170 g water
- 2 tbsp walnuts, chopped
- Nutrition
- per 1 portion
- Calories
- 320.8 kcal / 1342.3 kJ
- Protein
- 12.2 g
- Fat
- 11.6 g
- Carbohydrates
- 43.9 g
- Fibre
- 6 g
- Saturated Fat
- 4.8 g
- Sodium
- 123 mg
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