Skip to main content Search
Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)
5.0 1 rating
Prep. 15 min
Total 25 min
2 portion
Sign up for free

Ingredients

  • goat's cheese (any kind)
    45 g
  • cottage cheese
    60 g
  • chive, fresh finely chopped
    12
  • Parmesan cheese cut into pieces (1 in.)
    30 g
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites
    6
  • water
    510 g
  • black pepper, ground
    1 - 2 pinch
  • ham, any type low salt lean, cut into small pieces
    4 slice
  • baby spinach, fresh
    30 g
  • wholemeal bread toasted (see Tip)
    2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1360.9 mg
Protein 36.7 g
Calories 1677.9 kJ / 401.1 kcal
Fat 18.2 g
Fibre 3.6 g
Saturated Fat 9.5 g
Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Granola

4.9(62)

55 min

Crêpes

5.0(23)

1 h 15 min

Steel Cut Oats

4.6(14)

35 min

Breakfast Smoothie

4.5(32)

5 min

Fresh Orange Juice

4.5(87)

5 min

Cashew and Cacao Smoothie

4.0(2)

5 min

Waffles

4.4(9)

25 min

Dutch Baby Pancake

4.7(58)

20 min

Maple Eggs Benedict with Smoked Salmon

4.6(48)

40 min

Gluten Free Banana Oat Waffles

4.7(29)

35 min

Bannock Bread

4.7(6)

45 min

Breakfast Scones

4.5(23)

30 min

 Show all
Show all