Quinoa, Nut and Dairy Free Muesli Slice

Quinoa, Nut and Dairy Free Muesli Slice

4.5 4 ratings
Prep. 10 min
Total 1 h 45 min
16 portions

Ingredients

  • quinoa
    70 g
  • flax seed (flaxseeds)
    1 tbsp
  • chia seeds
    1 tbsp
  • apple (any type) (approx. 1 small apple), core removed and cut into quarters
    70 g
  • dried dates, pitted
    80 g
  • dried apricots, pitted
    80 g
  • dried cranberries
    40 g
  • oat flakes
    90 g
  • crisped rice breakfast cereal, plain
    70 g
  • coconut, dried, grated, unsweetened
    30 g
  • coconut sugar
    70 g
  • sunflower seeds
    2 tbsp
  • avocado oil
    50 g
  • large eggs
    3
  • honey
    50 g

Nutrition per 1 portion

Calories 183.8 kcal / 769.1 kJ
Protein 4.2 g
Fat 7.1 g
Carbohydrates 27.6 g
Fibre 2.7 g
Saturated Fat 2 g
Sodium 42.5 mg

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