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Thermomix® TM7
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Thermomix® TM6
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Crunchy Salad with Green Goddess Dressing (Diabetes)
Prep. 15 min
Total 20 min
4 portions
Ingredients
Salad
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fennel thinly sliced10 ½ oz
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celery sticks thinly sliced10 ½ oz
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green apple unpeeled, cored and thickly sliced5 oz
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red radishes trimmed and thinly sliced4
-
baby leaf salad mix2 ½ oz
-
Parmesan cheese shaved (see Tip)2 oz
Green Goddess Dressing
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fresh flat leaf parsley leaves only8 sprigs
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fresh chives8 sprigs
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lemon zest only (no white pith) and juice½
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garlic clove1
-
baby pickled capers1 ½ oz
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ripe avocado small, flesh only1
-
Dijon mustard gluten free½ oz
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plain yogurt high protein (see Tip)3 ½ oz
-
red wine vinegar½ oz
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cold water to taste (optional)2 - 3 tbsp
-
ground black pepper to taste
Crunchy Topping
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chopped walnuts toasted2 oz
-
pumpkin seeds toasted½ oz
-
hemp seeds1 oz
Nutrition per 1 portion
Calories
402.5 kcal /
1677.5 kJ
Protein
16 g
Fat
30.3 g
Carbohydrates
11.3 g
Fibre
9.8 g
Saturated Fat
5.8 g
Sodium
4840 mg
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