I love U fruit and seed bars

I love U fruit and seed bars

5.0 1 rating

Prep. 5 min

Total 35 min

12 portions

Ingredients

sunflower seeds
100 g
pitted Medjool dates
10
dried apricots
80 g
ripe bananas (approx. 100 g), broken into pieces
2
desiccated coconut
20 g
rolled oats
160 g
pepita seeds
60 g
ground cinnamon
1 tsp
white chocolate sugar free, melted to decorate (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 11.2 mg

Protein 5.3 g

Calories 874 kJ / 208.9 kcal

Fat 7 g

Fibre 5 g

Saturated Fat 1.7 g

Carbohydrates 35.1 g

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Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

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