Energy breakfast bars

4.5 4 ratings

Prep. 10 min

Total 40 min

12 pieces

Ingredients

walnuts
60 g
dried fruit (e.g. raisins, blueberries)
40 g
muesli
250 g
dark chocolate (70% cocoa) broken into pieces (2-3 cm)
80 g
blanched almonds
125 g
water
20 g
honey
100 g

Difficulty

easy

Nutrition per 1 piece

Sodium 52.2 mg

Protein 5.7 g

Calories 996.5 kJ / 238.2 kcal

Fat 12.6 g

Fibre 3.9 g

Saturated Fat 2.5 g

Carbohydrates 30.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand

Nourish 29 Recipes
Australia and New Zealand

You might also like...

Risotto bolognese

Risotto bolognese

45 min

Mini bacon and vegetable frittatas

Mini bacon and vegetable frittatas

35 min

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

30 min

Bannofee Muffin

Bannofee Muffin

45 min

Allergen Free Melted Chocolate

Allergen Free Melted Chocolate

10 min

Banana bread

Banana bread

1 h 40 min

High protein peanut banana shake

High protein peanut banana shake

5 min

Best ever carrot cake

Best ever carrot cake

1 h 35 min

Macaroni carbonara

Macaroni carbonara

30 min

Brown rice

Brown rice

50 min

No fail mash potato

No fail mash potato

20 min

Only the best chocolate chip cookies ever

Only the best chocolate chip cookies ever

25 min