Banana and oatmeal energy bars

Banana and oatmeal energy bars

4.2 184 ratings

Prep. 10 min

Total 35 min

10 pieces

Ingredients

vegetable oil to grease
pitted dates
80 g
pepitas
30 g
rolled oats
100 g
desiccated coconut
40 g
banana (approx. 130 g), ripe, cut in pieces (2 cm)
1
ground cinnamon
¼ tsp
sea salt (optional)
½ tsp

Nutrition per 1 piece

Calories 102.9 kcal / 430.6 kJ

Protein 2.5 g

Fat 3.7 g

Carbohydrates 16.6 g

Fibre 2.6 g

Saturated Fat 2.5 g

Sodium 101.2 mg

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