Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- vegetable oil, to grease
- 80 g pitted dates
- 30 g pepitas
- 100 g rolled oats
- 40 g desiccated coconut
- 1 banana (approx. 130 g), ripe, cut in pieces (2 cm)
- ¼ tsp ground cinnamon
- ½ tsp sea salt (optional)
- Nutrition
- per 1 piece
- Calories
- 430.6 kJ / 102.9 kcal
- Protein
- 2.5 g
- Carbohydrates
- 16.6 g
- Fat
- 3.7 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.6 g
- Sodium
- 101.2 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Caramel almond cashew slice (Post-natal)
2h 30 min
Banana oat clusters
55 min
Chocolate carrot muffins (Toddlers and beyond)
50 min
Peanut butter brownie bliss balls (Post-natal)
1h 10 min
Peanut butter and chocolate custard (TM6)
15 min
Magnolia Kitchen brownies
1h 10 min
Breakfast bars
1h 10 min
Chocolate mud muffins (gut health)
40 min
Apricot and carrot bliss balls
1h 20 min
Sabrina's honey bush bars
40 min
Crumble muffins
35 min
Vegetable bake (Thermomix® Cutter)
No ratings
55 min