Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 carrot (approx. 120 g), cut into pieces
- 1 Gala apple, cored and cut into pieces
- 1 ripe banana (approx. 120 g), cut into pieces
- 170 g self-raising flour
- 50 g rolled oats
- 2 eggs
- 100 g pure maple syrup
- 100 g Greek-style natural yoghurt
- 50 g extra virgin olive oil
- 1 tsp natural vanilla extract
- 100 g granola or muesli of choice, nut-free
- Nutrition
- per 1 portion
- Calories
- 853.4 kJ / 204 kcal
- Protein
- 5.3 g
- Carbohydrates
- 29.1 g
- Fat
- 7.4 g
- Saturated Fat
- 1.3 g
- Fibre
- 2.3 g
- Sodium
- 190.3 mg
Alternative recipes
Egg Salad Sandwiches
35min
Apple, date and banana porridge (first foods)
15min
Wok-style curried vegetables
35min
Cheesy broccoli nuggets (12 months+)
45min
Pear, apple and sweet potato purée (first foods)
30min
Salt-free vegetable stock paste (Diabetes)
55min
Steamed Banana Muffins
30min
Banana and strawberry quinoa porridge (first foods)
2h 20min
Beef and vegetable purée (first foods)
25min
Salami, pea and corn fritters
40min
Potato and broccoli purée (first foods)
30min
Spinach, avocado and egg purée (first foods)
20min