Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Green Smoothie
Prep. 10 min
Total 10 min
4 glasses
Ingredients
-
cucumbers cut into pieces6 oz
-
fresh spinach leaves2 oz
-
fresh parsley leaves only3 sprigs
-
fresh mint leaves only3 sprigs
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lemon flesh only, peeled, white pith and seeds removed1
-
fresh ginger½ in.
-
salt (optional)¼ tsp
-
orange flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)1
-
dessert apple quartered (approx. 3.5 oz)1
-
ice cubes2 - 4 oz
-
2 - 4 oz coconut waterwater2 - 4 oz
Nutrition per 1 glass
Calories
58.4 kcal /
244.5 kJ
Protein
1.7 g
Fat
0.4 g
Carbohydrates
14.6 g
Fibre
3.5 g
Saturated Fat
0 g
Sodium
17.7 mg
