Boulgour oriental
TM6

Boulgour oriental

3.3 (16 ratings)

Ingredients

  • 1 oignon coupé en deux
  • 200 g de boulgour
  • 2 c. à soupe de concentré de tomate
  • 20 g de poivrons rouges grillés, en conserve
  • 600 g d'eau

Nutrition
per 1 portion
Calories
849.2 kJ / 203 kcal
Protein
7.1 g
Carbohydrates
45.3 g
Fat
0.8 g
Saturated Fat
0.1 g
Fibre
7.7 g
Sodium
31.6 mg

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