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Ingredients
- ½ TL Korianderkörner
- ½ TL Senfkörner
- ½ TL Kardamom, gemahlen
- ½ TL Kreuzkümmel, gemahlen
- 100 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 15 g Ingwer, frisch in dünnen Scheiben
- 1 rote Chilischote, frisch klein, entkernt, in Stücken
- 20 g Olivenöl
- 1 TL Kurkuma
- 1 Dose Kokosmilch (400 g)
- 100 g Wasser
-
1
Würfel Gemüsebrühe (für 0,5 l) vegan
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht vegan (siehe Tipp) - 1 TL Salz
- 500 g Kartoffeln, festkochend geschält, in mundgerechten Stücken
- 200 g Möhren in Scheiben (1 cm)
- 150 g Blumenkohlröschen
- 100 g Zucchini klein, in Scheiben (1 cm)
- 100 g Erbsen, TK
- ½ Bund Koriander gehackt, zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 383 kcal / 1592 kJ
- Protein
- 9 g
- Fat
- 23 g
- Carbohydrates
- 34 g
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