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Ingredients
- 2 Zwiebeln halbiert
- 2 Knoblauchzehen
- 10 g Ingwer, frisch in dünnen Scheiben
- 1 grüne Chilischote, frisch halbiert
- 15 g Olivenöl
- 2 TL Garam Masala
- 1 TL Senfkörner
- 300 g Aubergine
- 130 g rote Linsen, getrocknet, gesplittet
- 20 g Tomatenmark
- ¾ TL Salz
- 350 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Dose stückige Tomaten (400 g)
- 1 Dose Kokosmilch (200 g)
- 120 g Blattspinat, TK aufgetaut
- Nutrition
- per 1 Portion
- Calories
- 189 kcal / 790 kJ
- Protein
- 8 g
- Fat
- 10 g
- Carbohydrates
- 14 g
- Fibre
- 6.5 g
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