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Ingredients
- 450 g Blumenkohl in Röschen (3 cm)
- 20 g Olivenöl
- 2 Zwiebeln (120-150 g), halbiert
- 2 - 3 Knoblauchzehen nach Geschmack
-
1
rote Chilischote, frisch halbiert, nach Wunsch entkernt
or ¼ TL Chili, gemahlen - 2 TL Kreuzkümmelsamen
- 3 TL Curry
- 600 g Süßkartoffeln in Würfeln (3 cm)
- 60 g Tomatenmark
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Salz
- 2 Prisen Pfeffer
- 200 g Blattspinat, frisch
- Nutrition
- per 1 Portion
- Calories
- 289 kcal / 1212 kJ
- Protein
- 8 g
- Fat
- 7 g
- Carbohydrates
- 44 g
- Saturated Fat
- 1 g
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