Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banane, en morceaux
- 1 pomme, en quartiers
- 1 orange, en quartiers
- 50 - 60 g de pousses d'épinards frais, grossièrement hachées
- 150 g de glaçons
- 200 g d'eau
- ¼ de citron jaune, la pulpe seulement
- 5 g de gingembre frais, coupé en rondelles (2 mm) (optional)
- Nutrition
- per 1 verre
- Calories
- 577.5 kJ / 138 kcal
- Protein
- 2.4 g
- Carbohydrates
- 35.2 g
- Fat
- 0.6 g
- Saturated Fat
- 0.1 g
- Fibre
- 6.1 g
- Sodium
- 30.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge au chocolat et à la poire à préparer la veille
20min
Porridge au yaourt et aux fruits rouges
10min
Shot détox pomme et épinards
5min
Pad thaï aux crevettes
45min
Gratin dauphinois, patate douce et cheddar à la truffe
1h
Mocktail de Noël
30min
Shot de jus détox au concombre
10min
Gratin de pomme de terre aux cèpes
1h 20min
Crêpes aux épinards
1h 25 min
Conchiglie à l'ail et aux olives
25min
Smoothie du matin aux myrtilles et au matcha
10min
Shot détox carotte, orange, gingembre
10min