Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- beurre, pour le moule
- 2 c. à soupe d'amandes en poudre
- 20 g de sucre en poudre
- 1 c. à café cannelle en poudre
- 500 g de fromage blanc nature, à faible teneur en matières grasses
- 50 g de lait demi-écrémé
- 50 g de poudre de protéine
- 1 œuf
- 2 c. à café de sucre vanillé
- 150 g de pomme, coupée en cubes (1 cm)
- mélange de fruits rouges, frais, pour la finition
- Nutrition
- per 1 portion
- Calories
- 1136.3 kJ / 271.6 kcal
- Protein
- 24.9 g
- Carbohydrates
- 21.3 g
- Fat
- 9.7 g
- Saturated Fat
- 3.2 g
- Fibre
- 1.8 g
- Sodium
- 510.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gâteau au chocolat cétogène
45min
Gaufre à l'avoine et à la banane sans gluten
35 min
Gâteau vapeur vanille, fraise, rhubarbe
1h 15min
Rougail morue
25min
Riz zembrocal
55min
Shot détox betterave et persil
5min
Shot détox pomme et épinards
5min
Nuage au chocolat
45min
Fondant au chocolat
40 min
Gâteau au chocolat, glaçage rocher
1h 15min
Latte glacé à la citrouille
35 min
Pains pogaca turcs
2h 40min