Search
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
4.8 10 ratings
Prep. 20 min
Total 35 min
6 pieces
Sign up for free

Ingredients

Grain free wraps
  • Parmesan cut into pieces (3 cm)
    150 g
  • milk
    160 g
  • extra virgin olive oil plus extra to fry
    60 g
  • egg
    1
  • arrowroot flour
    170 g
  • sea salt
    1 tsp
Filling
  • zucchini (approx 150 g), trimmed
    ½
  • carrot (approx 150 g), peeled and trimmed
    1
  • red onion
    50 g
  • extra virgin olive oil
    20 g
  • can kidney beans rinsed and drained
    800 g
  • water
    100 g
  • Vegetable stock paste (see Tip)
    ½ tsp
  • tomato paste
    20 g
  • ground cayenne pepper
    3 pinches
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • tomatoes diced
    2
  • guacamole to serve (see Tip)
  • fresh coriander leaves only
    ½ bunch
  • dried chilli flakes to sprinkle (optional)
  • lime cut into wedges
    1

Difficulty

easy

Nutrition per 1 piece

Sodium 1178.3 mg
Protein 19.4 g
Calories 2059.8 kJ / 492.3 kcal
Fat 23.1 g
Fibre 9.6 g
Saturated Fat 7.2 g
Carbohydrates 53.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand
Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Fruit crumble with crème anglaise

Fruit crumble with crème anglaise

4.8(6)

1 h 10 min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

3.0(3)

45 min

Spiralized Apple Fritters

Spiralized Apple Fritters

4.0(2)

35 min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM6)

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM6)

5.0(8)

1 h

Wraps with sautéed veggies and herb cream (Thermomix® Cutter, TM6)

Wraps with sautéed veggies and herb cream (Thermomix® Cutter, TM6)

4.0(3)

45 min

Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2(6)

1 h 15 min

Fresh jalapeño dip

Fresh jalapeño dip

5.0(4)

5 min

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

4.6(29)

1 h 20 min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

4.7(7)

45 min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

3.8(5)

1 h

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(39)

30 min

Super green pasta (Darren Robertson)

Super green pasta (Darren Robertson)

3.8(30)

30 min