Skip to main content Search
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
4.8 10 rating
Prep. 20 min
Total 35 min
6 pieces
Sign up for free

Ingredients

Grain free wraps
  • Parmesan cut into pieces (3 cm)
    150 g
  • milk
    160 g
  • extra virgin olive oil plus extra to fry
    60 g
  • egg
    1
  • arrowroot flour
    170 g
  • sea salt
    1 tsp
Filling
  • zucchini (approx 150 g), trimmed
    ½
  • carrot (approx 150 g), peeled and trimmed
    1
  • red onion
    50 g
  • extra virgin olive oil
    20 g
  • can kidney beans rinsed and drained
    800 g
  • water
    100 g
  • Vegetable stock paste (see Tip)
    ½ tsp
  • tomato paste
    20 g
  • ground cayenne pepper
    3 pinches
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • tomatoes diced
    2
  • guacamole to serve (see Tip)
  • fresh coriander leaves only
    ½ bunch
  • dried chilli flakes to sprinkle (optional)
  • lime cut into wedges
    1

Difficulty

easy

Nutrition per 1 piece

Sodium 1178.3 mg
Protein 19.4 g
Calories 2059.8 kJ / 492.3 kcal
Fat 23.1 g
Fibre 9.6 g
Saturated Fat 7.2 g
Carbohydrates 53.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand
Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Ancho chilli bean bowl

Ancho chilli bean bowl

4.9(27)

1 h

Bruschetta with white bean purée and gremolata

Bruschetta with white bean purée and gremolata

4.7(17)

15 min

Vegetable Massaman curry

Vegetable Massaman curry

4.4(8)

45 min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

4.0(3)

20 min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(66)

50 min

15-minute noodles

15-minute noodles

3.6(34)

15 min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5(2)

35 min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

3.6(29)

1 h

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.7(6)

50 min

High Protein Egg Bake

High Protein Egg Bake

4.2(40)

20 min

Warm satay bowl

Warm satay bowl

4.0(65)

1 h 10 min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(58)

30 min