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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM31
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Tex-mex salmon burrito bowl (Diabetes)
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
quinoa of choice100 g
-
water to soak
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fresh coriander leaves only, plus extra to serve20 g
-
natural yoghurt high protein (see Tips)95 g
-
Mexican chilli powder1 ½ tsp
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garlic clove1
-
extra virgin olive oil15 g
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lime juice20 g
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skinless salmon fillets300 g
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canned kidney beans no-added salt, drained and rinsed (see Tips)400 g
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cherry tomatoes quartered180 g
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red onion thinly sliced100 g
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mixed salad leaves75 g
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avocado (approx. 100 g), cut into slices1
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ground black pepper to taste
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long red chilli trimmed and thinly sliced, to serve (optional)1
-
lime cut into wedges, to serve
Nutrition per 1 portion
Calories
432.5 kcal /
1810 kJ
Protein
26.3 g
Fat
19.5 g
Carbohydrates
32.3 g
Fibre
12 g
Saturated Fat
5 g
Sodium
74 mg
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Australia and New Zealand
Australia and New Zealand
