
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Ingredients
- 100 g quinoa of choice
- water to soak
- 20 g fresh coriander leaves only, plus extra to serve
- 95 g natural yoghurt high protein (see Tips)
- 1 ½ tsp Mexican chilli powder
- 1 garlic clove
- 15 g extra virgin olive oil
- 20 g lime juice
- 300 g skinless salmon fillets
- 400 g canned kidney beans no-added salt, drained and rinsed (see Tips)
- 180 g cherry tomatoes quartered
- 100 g red onion thinly sliced
- 75 g mixed salad leaves
- 1 avocado (approx. 100 g), cut into slices
- ground black pepper to taste
- 1 long red chilli trimmed and thinly sliced, to serve (optional)
- lime cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 432.5 kcal / 1810 kJ
- Protein
- 26.3 g
- Fat
- 19.5 g
- Carbohydrates
- 32.3 g
- Fibre
- 12 g
- Saturated Fat
- 5 g
- Sodium
- 74 mg