Devices & Accessories
Vegetarian Spiralized Fideuá
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
-
onions quartered100 g
-
fresh parsley cut in pieces4 - 5 sprigs
-
red peppers cut in pieces (4 cm)150 g
-
aubergine cut in pieces (3 cm)100 g
-
mixed dried mushrooms15 g
-
garlic clove1
-
olive oil50 g
-
fine sea salt1 ½ tsp
-
ground black pepper1 ½ tsp
-
sweet paprika3 pinches
-
tinned chopped tomatoes200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
896.9 mg
Protein
3.6 g
Calories
789.3 kJ /
188.7 kcal
Fat
12.8 g
Fibre
5 g
Saturated Fat
1.8 g
Carbohydrates
16.7 g
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Spiralize Your Life
28 Recipes
UK and Ireland
UK and Ireland
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