百合燉雪梨

百合燉雪梨

5.0 3 ratings
Prep. 4 h
Total 4 h 30 min
1 人份

Ingredients

  • 新鮮百合 ,先以熱水汆燙,放入冷水泡發4小時
    30 克
  • 水梨 (約300克),切塊
    1 顆
  • 冰糖粉
    20 克
  • (含料理和蒸煮用水)
    650 克
  • 紅棗 , 浸泡2小時,切片
    3 顆

Nutrition per 1 人份

Calories 277 kcal / 1159 kJ
Protein 2 g
Fat 1.5 g
Carbohydrates 70.48 g
Fibre 8 g

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