Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g coconut oil, plus extra for greasing
- 70 g brown rice
- 1 tbsp linseed (flaxseeds)
- 1 tbsp chia seeds
- 140 g Pink Lady apple (approx. 1 apple), core and seeds removed
- 200 g mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
- 90 g rolled oats
- 50 g puffed brown rice
- 20 g desiccated coconut
- 70 g raw sugar
- 2 tbsp pepitas
- 2 eggs
- 50 g honey
- Nutrition
- per 1 portion
- Calories
- 609 kJ / 145 kcal
- Protein
- 2.5 g
- Carbohydrates
- 21 g
- Fat
- 5.6 g
- Saturated Fat
- 3.3 g
- Fibre
- 1.6 g
- Sodium
- 40.3 mg
Alternative recipes
Breakfast bars
40 min
Wheat, nut and dairy free muesli slice
1h 45min
Coconut oat biscuits
45min
Lemon coconut bliss balls
40 min
Five seed energy bars
1h 45min
Healthy biscuits
35 min
Rice crisp bars
1h 10min
Chocolate energy bars
1h
Carrot cake bliss balls
40 min
Coconut and beetroot balls
40 min
Cranberry chocolate snack bars
1h 40min
Apricot macadamia biscuits
40 min