Breakfast bars
TM6 TM5

Breakfast bars

4.5 (40 ratings)

Ingredients

  • 50 g coconut oil, plus extra for greasing
  • 70 g brown rice
  • 1 tbsp linseed (flaxseeds)
  • 1 tbsp chia seeds
  • 140 g Pink Lady apple (approx. 1 apple), core and seeds removed
  • 200 g mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
  • 90 g rolled oats
  • 50 g puffed brown rice
  • 20 g desiccated coconut
  • 70 g raw sugar
  • 2 tbsp pepitas
  • 2 eggs
  • 50 g honey

Nutrition
per 1 portion
Calories
609 kJ / 145 kcal
Protein
2.5 g
Carbohydrates
21 g
Fat
5.6 g
Saturated Fat
3.3 g
Fibre
1.6 g
Sodium
40.3 mg

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