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Ingredients
- extra virgin olive oil, for greasing
- 30 g flaxseeds (linseeds)
- 50 g white chia seeds
- 100 g pepitas
- 100 g sunflower seeds
- 50 g sesame seeds
- 80 g dried cranberries
- 40 g shredded coconut
- 1 tsp ground cinnamon
- 1 tsp vanilla bean paste (see Tips)
- 60 g pure maple syrup (see Tips)
- 50 g rice malt syrup
- Nutrition
- per 1 portion
- Calories
- 545.8 kJ / 130 kcal
- Protein
- 4.3 g
- Carbohydrates
- 6.8 g
- Fat
- 9.2 g
- Fibre
- 3 g
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