Five seed energy bars
TM5 TM6

Five seed energy bars

4.8 (100 ratings)

Ingredients

  • extra virgin olive oil, for greasing
  • 30 g flaxseeds (linseeds)
  • 50 g white chia seeds
  • 100 g pepitas
  • 100 g sunflower seeds
  • 50 g sesame seeds
  • 80 g dried cranberries
  • 40 g shredded coconut
  • 1 tsp ground cinnamon
  • 1 tsp vanilla bean paste (see Tips)
  • 60 g pure maple syrup (see Tips)
  • 50 g rice malt syrup

Nutrition
per 1 portion
Calories
545.8 kJ / 130 kcal
Protein
4.3 g
Carbohydrates
6.8 g
Fat
9.2 g
Fibre
3 g

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