Skip to main content Search
Five seed energy bars

Five seed energy bars
4.7 216 ratings
Prep. 10 min
Total 1 h 45 min
20 portions
Sign up for free

Ingredients

  • extra virgin olive oil for greasing
  • flaxseeds (linseeds)
    30 g
  • white chia seeds
    50 g
  • pepitas
    100 g
  • sunflower seeds
    100 g
  • sesame seeds
    50 g
  • dried cranberries
    80 g
  • shredded coconut
    40 g
  • ground cinnamon
    1 tsp
  • vanilla bean paste (see Tips)
    1 tsp
  • pure maple syrup (see Tips)
    60 g
  • rice malt syrup
    50 g

Difficulty

easy

Nutrition per 1 portion

Protein 4.3 g
Calories 545.8 kJ / 130 kcal
Fat 9.2 g
Fibre 3 g
Carbohydrates 6.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Chile con queso cob loaf

4.7(36)

40 min

Sweetcorn fritters with chilli jam and avocado cream

4.7(108)

1 h 5 min

Rich tomato relish

4.5(16)

2 h 15 min

Breakfast bars

4.5(90)

1 h 10 min

Coconut poached chicken salad

4.6(202)

45 min

Quick beetroot relish

4.5(59)

40 min

Ricotta and spinach ravioli (9 months+)

2.6(8)

1 h

Chocolate bean cake with coconut butter cream frosting

4.6(142)

2 h 15 min

Pumpkin fritters

3.4(72)

35 min

Peppercorn sauce

3.3(35)

20 min

Chocolate brownie trifle

4.6(95)

6 h

Dairy free chocolate coconut custard

4.2(88)

15 min