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Ingredients
- 300 g melon seeds (egusi seeds)
- 500 g beef topside cut in pieces (3 cm)
- 2 Tbsp crayfish powder
- 1 tsp fine sea salt
-
2
heaped tsp beef stock paste, homemade
or 2 beef stock cubes (for 0.5 l each) crumbled - 350 g red onion
- 500 g water
- 1 scotch bonnet chilli
- 2 tsp all purpose seasoning (e.g. Maggi)
- 2 plum tomatoes halved (optional)
- 60 g water
- 200 g fresh spinach leaves
- Nutrition
- per 1 portion
- Calories
- 244.1 kcal / 1021.3 kJ
- Protein
- 29.5 g
- Fat
- 6.9 g
- Carbohydrates
- 17.7 g
- Fibre
- 2.4 g
- Saturated Fat
- 2.7 g
- Sodium
- 750 mg
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