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Ingredients
- 500 g yam peeled, cut in pieces (3 cm)
- water for soaking
- 250 g plum tomatoes quartered
- 120 g red pepper approx. 1 pepper
- 1 scotch bonnet chilli deseeded if desired
- ½ white onion quartered
- 600 g water
-
1
heaped tsp chicken stock paste, homemade
or 1 chicken stock cube (for 0.5 l) crumbled - 1 Tbsp crayfish powder
- 100 g fresh spinach leaves
- Nutrition
- per 1 portion
- Calories
- 183.8 kcal / 769 kJ
- Protein
- 3.9 g
- Fat
- 0.7 g
- Carbohydrates
- 42.1 g
- Fibre
- 7.4 g
- Saturated Fat
- 0 g
- Sodium
- 57.2 mg
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