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Ingredients
- 2 gousses d'ail
- 1 piment rouge en morceaux et sans les graines
- 60 g d'oignon coupé en deux
- 830 g d'eau
- 300 g de champignons frais en quartiers ou en tranches
-
20
g d'huile végétale
or 20 g d'huile d'olive - 1 cube de bouillon de légumes émietté
- 250 g de lentilles rouges sèches
- 20 g de concentré de tomate
- 1 c. à café de curry en poudre
- 2 pincées de poivre de Cayenne moulu
- ½ c. à café de sel
- 200 g de crème liquide 30-40% m.g. et un peu pour le dressage
- persil frais haché pour le dressage
- Nutrition
- per 1 portion
- Calories
- 469.8 kcal / 1965.7 kJ
- Protein
- 19.4 g
- Fat
- 24.6 g
- Carbohydrates
- 47.2 g
- Fibre
- 8.3 g
- Saturated Fat
- 12.1 g
- Sodium
- 264.6 mg
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