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Ingredients
- 500 g whitebait
- 2 tbsp plain flour
- ¼ tsp baking powder
- 3 egg whites
- 3 egg yolks
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, to shallow fry
- fresh flat-leaf parsley, leaves only, to garnish
- lemon, cut into wedges to serve
- aioli, to serve (see Tips)
- bread of choice, sliced to serve
- Nutrition
- per 1 piece
- Calories
- 352.1 kJ / 84.2 kcal
- Protein
- 7.1 g
- Carbohydrates
- 2.5 g
- Fat
- 5 g
- Saturated Fat
- 0.3 g
- Fibre
- 0.1 g
- Sodium
- 39.5 mg
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