Skip to main content Search
Cauliflower Mash

Cauliflower Mash
4.3 29 ratings
Prep. 10 min
Total 25 min
4 portions
Sign up for free

Ingredients

  • Parmesan cheese cut into pieces
    30 g
  • cauliflower florets
    680 g
  • garlic cloves
    2
  • water
    45 g
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    1 pinch
  • ghee (see Tip)
    1 tbsp
  • fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.6 mg
Protein 6 g
Calories 434.9 kJ / 104 kcal
Fat 5.7 g
Fibre 3.5 g
Saturated Fat 3.2 g
Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Low Carb Thanksgiving 9 Recipes
Canada

You might also like...

Mimi's Favorite Protein Balls

5.0(8)

20 min

Avocado Chocolate Mousse

4.0(5)

10 min

Cauliflower Mash

3.7(7)

25 min

Broccoli and Bacon Tarts

4.8(6)

45 min

Pumpkin Risotto

2.9(28)

50 min

Sizzling Jalapeño Cocktail (Metric)

4.0(2)

3 h 5 min

Cocktail Tropical with rum and passion fruit

5.0(17)

15 min

Spiced Vegan Pumpkin Cauliflower Soup

4.3(51)

30 min

Vegetable stock paste

4.8(14)

50 min

Beetroot salad

4.7(67)

10 min

Scallops with pea purée

4.8(118)

25 min

Beetroot carpaccio with burrata

5.0(3)

1 h 25 min