Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.3 10 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic clove divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

Nutrition per 1 portion

Calories 701 kcal / 2932.9 kJ

Protein 43.8 g

Fat 27.6 g

Carbohydrates 72.7 g

Fibre 5.5 g

Saturated Fat 4.9 g

Sodium 1580.5 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Pescatarian Fish Friday 11 Recipes
United States

Thermomix® Sensor Meat, Poultry and Fish 32 Recipes
United States

You might also like...

Roasted Meatballs and Spicy Potatoes

Roasted Meatballs and Spicy Potatoes

1 h

Almond Crusted Salmon with Asparagus Pappardelle

Almond Crusted Salmon with Asparagus Pappardelle

35 min

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55 min

Shrimp Orzo with Peas

Shrimp Orzo with Peas

30 min

Lemon Garlic Salmon

Lemon Garlic Salmon

2 h 20 min

Creole Style Jambalaya

Creole Style Jambalaya

1 h 10 min

Chicken and Bulgur Soup

Chicken and Bulgur Soup

40 min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45 min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 min

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45 min

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1 h