Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
West African Peanut Soup with Chicken
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
yellow onion cut into pieces4 oz
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garlic cloves2
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fresh ginger peeled, cut into pieces1 oz
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coconut oil1 oz
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tomato paste½ oz
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dried red chili flakes1 tsp
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ground coriander1 tsp
-
ground cumin1 tsp
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sweet potatoes diced (1 in.)14 oz
-
crushed tomatoes7 oz
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creamy peanut butter5 oz
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chicken stock paste1 ½ tsp
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salt1 tsp
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ground black pepper⅛ tsp
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water21 oz
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chicken thighs, boneless and skinless diced (2 in.)14 oz
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canned chickpeas drained, not rinsed15 oz
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Swiss chard roughly chopped3 oz
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cooked rice (optional) to serve (see Tip)
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unsalted peanuts, roasted chopped, to garnish2 oz
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cilantro leaves chopped, to garnish¼ bunch
Nutrition per 1 portion
Calories
508.4 kcal /
2126.9 kJ
Protein
24.7 g
Fat
29.3 g
Carbohydrates
43.7 g
Fibre
10.6 g
Saturated Fat
8.8 g
Sodium
819.3 mg
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