Asian Rice and Vegetable Sauté (TM6 Metric)
TM6

Asian Rice and Vegetable Sauté (TM6 Metric)

5.0 ( 3 ratings )

Ingredients

  • 100 g back bacon cubed (see Tip)
    or 100 g smoked ham steak cubed (see Tip)
  • 30 g extra virgin olive oil divided
  • 70 g yellow onion in wedges
  • 100 g carrots cut into pieces (½ cm)
  • 15 g soy sauce to taste
  • 1 ½ tsp sugar (optional)
  • 3 large eggs
  • 1 heaping tsp homemade vegetable stock paste
    or 1 stock cube
  • 155 g white short-grain rice (18-20 min cooking time)
    or 155 g long-grain rice (18-20 min cooking time)
  • 995 g water
  • 155 g mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
  • sesame oil to garnish (optional)

Nutrition
per 1 portion
Calories
343.6 kcal / 1437.5 kJ
Protein
15.7 g
Fat
13.5 g
Carbohydrates
39.7 g
Fibre
2.6 g
Saturated Fat
3.1 g
Sodium
575.8 mg

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