Buckwheat and Butternut Squash Risotto

Buckwheat and Butternut Squash Risotto

3.8 43 ratings
Prep. 10 min
Total 35 min
4 portions

Ingredients

  • red onion quartered
    3 oz
  • garlic cloves
    3
  • extra virgin olive oil
    1 oz
  • vegetable stock
    25 oz
  • buckwheat groats
    6 oz
  • short grain rice
    2 oz
  • salt
    ½ tsp
  • freshly ground black pepper
    1 tsp
  • butternut squash peeled and cubed (½ in.)
    12 oz
    12 oz kabocha squash, peeled and cubed (½ in.)
  • mascarpone cheese
    1 oz
  • fresh parsley leaves chopped
    6 sprigs

Nutrition per 1 portion

Calories 338.1 kcal / 1414.4 kJ
Protein 8.4 g
Fat 11.1 g
Carbohydrates 55.5 g
Fibre 6.6 g
Saturated Fat 2.8 g
Sodium 350.9 mg

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