
Devices & Accessories
Buckwheat and Butternut Squash Risotto
Prep. 10 min
Total 35 min
4 portions
Ingredients
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red onion quartered3 oz
-
garlic cloves3
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extra virgin olive oil1 oz
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vegetable stock25 oz
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buckwheat groats6 oz
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short grain rice2 oz
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salt½ tsp
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freshly ground black pepper1 tsp
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butternut squash peeled and cubed (½ in.)12 oz
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mascarpone cheese1 oz
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fresh parsley leaves chopped6 sprigs
Nutrition per 1 portion
Calories
338.1 kcal /
1414.4 kJ
Protein
8.4 g
Fat
11.1 g
Carbohydrates
55.5 g
Fibre
6.6 g
Saturated Fat
2.8 g
Sodium
350.9 mg