Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

5.0 2 ratings
Prep. 15 min
Total 45 min
3 portions

Ingredients

  • back bacon cubed (see Tip)
    70 g
    70 g smoked ham steak, cubed (see Tip)
  • extra virgin olive oil divided
    30 g
  • yellow onion in wedges
    60 g
  • carrots cut into pieces (½ cm)
    90 g
  • soy sauce to taste
    15 g
  • sugar (optional)
    1 tsp
  • large eggs
    2
  • homemade vegetable stock paste
    1 heaping tsp
    1 stock cube
  • white short-grain rice (18-20 min cooking time)
    115 g
    115 g long-grain rice, (18-20 min cooking time)
  • water
    995 g
  • mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
    115 g
  • sesame oil (optional) to garnish

Nutrition per 1 portion

Calories 357.7 kcal / 1496.8 kJ
Protein 14.8 g
Fat 15.4 g
Carbohydrates 40 g
Fibre 2.8 g
Saturated Fat 3.2 g
Sodium 630.1 mg

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