Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Also required
Thermomix® Blade Cover
Soy Chicken with Bok Choy
Prep. 15 min
Total 40 min
6 portions
Ingredients
-
garlic cloves2
-
ginger peeled, sliced½ oz
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chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)6
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dark brown sugar3 oz
-
chili flakes1 tsp
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water13 oz
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soy sauce low sodium5 oz
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vegetable oil1 oz
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16 oz broccoli florets, cut in halfbaby bok choy cut in half16 oz
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green onions thinly sliced, for garnish3
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cooked rice to serve (see Tip)
Nutrition per 1 portion
Calories
501.8 kcal /
2099.3 kJ
Protein
35.5 g
Fat
21.3 g
Carbohydrates
46.2 g
Fibre
2.3 g
Saturated Fat
5 g
Sodium
1922.4 mg
