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Ingredients
- 2 garlic cloves
- ½ oz ginger peeled, sliced
- 6 chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
- 3 oz dark brown sugar
- 1 tsp chili flakes
- 13 oz water
- 5 oz soy sauce low sodium
- 1 oz vegetable oil
-
16
oz baby bok choy cut in half
or 16 oz broccoli florets cut in half - 3 green onions thinly sliced, for garnish
- cooked rice to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 501.8 kcal / 2099.3 kJ
- Protein
- 35.5 g
- Fat
- 21.3 g
- Carbohydrates
- 46.2 g
- Fibre
- 2.3 g
- Saturated Fat
- 5 g
- Sodium
- 1922.4 mg
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