Tropical Smoothie

Tropical Smoothie

2.8 12 ratings

Prep. 5 min

Total 5 min

6 glasses

Ingredients

frozen pineapple pieces
200 g
frozen mango pieces
200 g
plain yoghurt
150 g
rolled oats
80 g
milk
500 g

Nutrition per 1 glass

Calories 156.6 kcal / 655.3 kJ

Protein 6.4 g

Fat 4.8 g

Carbohydrates 23.6 g

Fibre 2.4 g

Saturated Fat 2.5 g

Sodium 54.7 mg

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UK and Ireland

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