Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Oxtail stew with butter bean mash
Prep. 20 min
Total 4 h
4 portions
Ingredients
Oxtail stew
-
onion cut into pieces200 g
-
fennel trimmed and cut into halves, fronds reserved200 g
-
leeks white part only, cut into pieces (4 cm)2
-
dried porcini mushrooms cut into slices20 g
-
carrot cut into pieces (4 cm)1
-
garlic cloves4
-
fresh flat-leaf parsley leaves only, plus extra to garnish8 sprigs
-
olive oil40 g
-
oxtail (see Tips)800 - 1000 g
-
dried bay leaves3
-
canned chopped tomatoes400 g
-
tomato paste1 tbsp
-
plain flour1 tbsp
-
Vegetable stock paste or Chicken stock powder (see Tips)1 tbsp
-
red wine150 g
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Butter bean mash
-
canned butter beans rinsed and drained800 g
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
olive oil to drizzle
-
paprika to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1289.9 mg
Protein
65.4 g
Calories
4748.3 kJ /
1130.6 kcal
Fat
72.3 g
Fibre
22.6 g
Saturated Fat
28.3 g
Carbohydrates
50.2 g
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