Beef Stew with Cauliflower Mash

Beef Stew with Cauliflower Mash

4.1 47 ratings

Prep. 10 min

Total 2 h

6 portions

Ingredients

Cauliflower Mash

cauliflower cut in florets (2-3 cm)
800 g
garlic cloves
2
milk
50 g
rock salt adjust to taste
½ tsp
ground black pepper adjust to taste
1 tsp
butter
25 g
Parmesan cheese grated
25 g

Beef Stew

yellow onions cut in quarters
200 g
garlic cloves
10 g
olive oil
30 g
beef chuck cut in pieces (3 cm x 3 cm)
700 g
beef stock
200 g
vegetable stock
red wine
200 g
cranberry juice, no sugar
carrots cut in slices (1 cm)
250 g
fresh thyme leaves only
4 sprigs
tomato paste
80 g
dried bay leaves
3
rock salt adjust to taste
1 - 2 tsp
ground black pepper adjust to taste
2 tsp
all purpose flour
1 tbsp
button mushrooms cut in quarters
150 g
potatoes cut in cubes (3 cm x 3 cm)
200 g
fresh flat-leaf parsley (optional) leaves only, chopped
6 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 1949 mg

Protein 40 g

Calories 1932 kJ / 462 kcal

Fat 15 g

Fibre 9 g

Saturated Fat 6 g

Carbohydrates 49 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Christmas Together 12 Recipes
International

You might also like...

Thai Green Curry Chicken

30 min

Ginger Fried Rice

15 min

Pumpkin Risotto

50 min

Ginger Sesame Oil Chicken Cubes

15 min

Sautéed Bacon with Chicken Strips

15 min

Browned Chicken Cubes

15 min

Browned Beef Cubes (Well Done)

15 min

Caramelised red onion chutney

24 h

Chicken stock paste

45 min

Fish and prawn stock

20 min

Indian Butter Chicken

1 h

Tamarind Pork Curry

35 min