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Beef Stew with Cauliflower Mash

Beef Stew with Cauliflower Mash
4.1 32 ratings
Prep. 10 min
Total 2 h
6 portions
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Ingredients

Cauliflower Mash
  • cauliflower cut in florets (2-3 cm)
    800 g
  • garlic cloves
    2
  • milk
    50 g
  • rock salt adjust to taste
    ½ tsp
  • ground black pepper adjust to taste
    1 tsp
  • butter
    25 g
  • Parmesan cheese grated
    25 g
Beef Stew
  • yellow onions cut in quarters
    200 g
  • garlic cloves
    10 g
  • olive oil
    30 g
  • beef chuck cut in pieces (3 cm x 3 cm)
    700 g
  • beef stock
    200 g
    vegetable stock
  • red wine
    200 g
    cranberry juice, no sugar
  • carrots cut in slices (1 cm)
    250 g
  • fresh thyme leaves only
    4 sprigs
  • tomato paste
    80 g
  • dried bay leaves
    3
  • rock salt adjust to taste
    1 - 2 tsp
  • ground black pepper adjust to taste
    2 tsp
  • all purpose flour
    1 tbsp
  • button mushrooms cut in quarters
    150 g
  • potatoes cut in cubes (3 cm x 3 cm)
    200 g
  • fresh flat-leaf parsley (optional) leaves only, chopped
    6 sprigs

Nutrition per 1 portion

Calories 462 kcal / 1932 kJ
Protein 40 g
Fat 15 g
Carbohydrates 49 g
Fibre 9 g
Saturated Fat 6 g
Sodium 1949 mg

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