Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 oz yellow onions, in pieces
- 2 garlic cloves
- ½ oz all-purpose flour
- ½ oz extra virgin olive oil
- 24 oz beef meat (stew cut)
- 16 oz water
- 3 oz tomato paste
- 1 tsp salt, plus extra to season, to taste
- ¼ tsp ground black pepper
- 12 oz baby gold potatoes, quartered
- 9 oz carrots, peeled, sliced (¾ in.)
- chopped fresh parsley, to garnish
- Nutrition
- per 1 portion
- Calories
- 1071 kJ / 256 kcal
- Protein
- 27 g
- Carbohydrates
- 22 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 620 mg
In Collections
Alternative recipes
Beef Stroganoff
1h
Beef Stew with Ghoulish Mashed Potato Ghosts
1h 30min
Beef Chili
1h 5min
Quick Thai Chicken Curry
40min
Bolognese Sauce
1h 10 min
Chicken Noodle Soup
50min
Shepherd's Pie
1h 15min
Mashed Potatoes
50min
Steamed Rice
25min
Beef Stroganoff
1h
Creamy Mushroom Soup
25min
Chicken with Bell Peppers in Beer Sauce
35min